Tag Archives: Split-Peas

Split-Pea Soup – Soupe au Pois

Yellow split-peasLast year I wrote that ham hocks are only consumed in one of two ways in my house: either slowly roasted so that they have glassy crackling, or simmered so that their intense, smoky, porky essence can be collected in a broth.

This ham-hock broth is the distilled essence of eastern Canada, and the foundation of split-pea soup.

Once you have simmered the ham hock and collected the broth, here are some thoughts on making split-pea soup.

After extensive cooking the ham hock itself has very little flavour and seasoning, but it still makes for a good garnish.

I use yellow split-peas, because the green ones look like baby poo once they’re cooked.

Split-peas have very intense thickening power.  In culinary school a classmate made split-pea soup for a project.  Everyone had made a soup, and they were all lined up in front of the instructor for him to taste and evaluate.  The teacher took a look at the split-pea soup, lifted it from the table and in one quick motion turned the bowl upside down and held it over his head.  Nothing, not one drop, fell from the bowl, because the student had used way, way too many split-peas (and the soup had started to cool, which thickens it even further.)  Just remember you’re making soup, not hummus.  I use one cup of split-peas for every four cups of broth, and I still have to thin the soup with milk or cream just before serving.

Once the peas are well-cooked, purée the soup in an upright blender for at least a few minutes for a smooth texture.  I think that a slightly silty mouthfeel is part of the character of split-pea soup, so I don’t usually strain or chinois after blending.

Split-peas have a great roasted nut flavour, especially when cooked in ham hock broth, to the extent that sometimes split-pea soup reminds me of peanut butter.  In a good way.  Crème fraîche does a good job of cutting through the nutty, tongue-smacking intensity of the peas.

Split-pea soup with ham hock and crème fraîche

Split-Pea Soup


  • 1/2 cup lard or bacon fat (115 g)
  • 1 medium yellow onion, sliced (240 g)
  • 2 carrots, sliced (130 g)
  • 3 ribs celery, sliced (200 g)
  • 6 cloves garlic, minced (30 g)
  • 1 tbsp dried savoury
  • 120 mL dry apple cider
  • 2 cups yellow split-peas (454 g)
  • 8 cups ham hock broth


  1. Heat lard or bacon fat in a heavy pot. Add sliced onion, carrot, celery, garlic, and savoury. Sweat until onions are starting to turn translucent.
  2. Add apple cider and bring to a rapid boil.
  3. Add split-peas. Add broth.
  4. Simmer gently until peas are very tender and staring to fall apart, roughly 50 minutes.
  5. Transfer to blend and purée until very smooth.

Yield: about 12 cups split-pea soup

Peameal Bacon

Slices of homemade peameal baconIt’s always confused me that Americans call back bacon “Canadian bacon,” when it’s much more associated with Britain than Canada.  To my knowledge the only uniquely Canadian form of bacon is peameal bacon: cured pork loin rolled in ground split peas, which keeps the surface of the meat dry and inhibits microbial growth.  Sometime over the past century cornmeal has taken the place of peameal, but the name hasn’t changed.

This week I made two forms of peameal bacon: the contemporary favourite – lean, centre-cut pork loin, fat trimmed down, brined and rolled in cornmeal – and a rustic recontruction, inspired by the fantastic book The Art of Living According to Joe Beef.   I left an inch or two of fatty side meat on the loin, and after curing, rolled the meat in coarsely crushed yellow split peas.

In the end, the crushed split-peas were too coarse, making for a tooth-snapping bite.  The cornmeal had a better texture, but once the bacon had hung out in the fridge for a few days, the cornmeal absorbed moisture and lost its crispiness.

Use as you would back bacon.  Makes great sandwiches and bennies.  Below is a dish I call eggs ‘St-Lawrence’: toasted English muffin, aged cheddar, peameal bacon, maple mustard, and poached egg, served with brown beans.

Eggs St. Lawrence: English muffin, cheddar, peameal bacon, poached eggs, brown beans.

Peameal Bacon

This is basically the same brine I use for all of my hams…

  • 4 L cold water
  • 350 g kosher salt
  • 42 g FS Cure #1 (~5% sodium nitrite)
  • 250 g brown sugar
  • crushed garlic
  • bay
  • thyme
  • 5 lb section of pork loin, with at least 1/2″ fat cap left on, preferably from the rib section, and preferably with a good amount of the “side meat” or belly left on


  1. Combine all the brine ingredients (that is, everything in the recipe above except the pork…) in a heavy pot.  Heat, stirring occasionally, until all of the salt and sugar has dissolved.  Remove from heat and chill to fridge temperature.
  2. Submerge the pork loin in the brine, weighing down with ceramic plates if required.  Keep in the fridge for 12 hours for every pound of meat (eg. 36 hour for 3 lbs of loin, et c)
  3. Remove pork from brine and rinse under cold water.  Pat very dry with paper towel.
  4. Roll loin in coarse cornmeal.
  5. Lay pork on a wire rack and put in the fridge uncovered overnight to dry out the surface.
  6. The next day preheat an oven to 425°F.
  7. Roast the pork at 425°F until the cornmeal crust has started to turn golden brown.  Reduce oven temperature to 250°F and continue cooking until internal temperature of pork is 150°F.
  8. Remove pork from oven and let cool to room temperature before refrigerating.