Tag Archives: Fermented Food

Kombucha

A glass of lemon balm kombucha.

I have come to realize that I am quite resistant to new ideas. For me, new ideas are anything that I didn’t grow up with or study in school. For years I scoffed at modernist techniques and equipment like immersion circulators, xanthan gum, and anti-griddles. (Actually I’m still not convinced of the usefulness of that last one). I was even more vehement in my opposition to hippie fads like veganism, raw food, and more recently, kombucha.

In retrospect it is crazy that I didn’t look into kombucha earlier. For a couple summers I sold homemade raw apple cider vinegar at the 124th Street Grand Market. To my surprise, about 90% of the people who bought vinegar from me were … Continue reading.

Kim Chi

Homemade kim chiKim chi is an ace up the sleeve, delivering instant, intense flavour to bland ingredients like rice, flour, and eggs.  And unlike most condiments that pack that kind of punch – things like hot sauce or fish sauce – kim chi is quite wholesome.

Kim chi fascinates me because it is simultaneously very similar to and wildly different from a preparation that I am much more familiar with: sauerkraut.  Both are ostensibly fermented cabbage, but where sauerkraut is thinly sliced and acidic, with an almost floral, yeasty aroma, kim chi is chunky, salty, often burn-your-face-off spicy, with something of a fishy aroma.  Sometimes, amazingly, it is also effervescent.

Sauerkraut is made with European-type cabbages like savoy.  The relatively low … Continue reading.

Sauerkraut

This post was originally published on September 17, 2013.  I’m re-posting it todayfor those that attended my session at Eat Alberta 2017.

 

Shredding cabbage to make sauerkrautKraut is German for “herb”.  It was also a derogatory term for Germans during the Second World War.  Sauerkraut means “sour herb”, or possibly “German curmudgeon”.  Why this preparation would be called sour herb I have no idea.

Ukrainian, Russian and several other eastern European languages use the word kapusta to refer to fresh cabbage, cured cabbage, and various dishes made with one or both of those.

Sauerkraut is a miracle preparation.  Cabbage and salt.  That’s it.  Somehow liquid appears from thin air and submerges the cabbage.  Over a few weeks, though neither cabbage nor salt are acidic, … Continue reading.

Lacto-Fermented Pickles

Cucumbers

Naturally fermented dill picklesI come from a land of “refrigerator pickles”: cucumbers steeped in syrupy vinegar and spices, and stored in the fridge through the fall. There is another type of pickle called a lacto-fermented pickle.  The idea of producing an acidic pickle with only brine was a revelation.

The procedure couldn’t be simpler. Make a brine of one cup salt in one gallon of water. Cover your chosen vegetables in the chilled brine (most vegetables want to float, so you’ll have to find a way to keep them submerged) and leave for a week at a cool room temperature. This is the only tricky part: the solution must stay below 23°C to prevent the proliferation of harmful bacteria. I don’t have … Continue reading.